Wednesday, May 22, 2019

Green Smoothie


Ingredients
1. 1 Frozen Banana (cut into bite size pieces)
2. 1 teaspoon of Chia Seeds
3. 1 cup of Frozen Spinach
4. 1/2 cup of Almond Milk (unsweetened)
5. 1/2 cup of Grapes
6. 1/2 of a green apple
7. 5 ice cubes

Directions
1. Add all ingredients listed above into a blender.
2. Blend until a smooth and creamy texture. If it's still chunky, add more almond milk. 
Serve immediately






Wednesday, May 15, 2019

Babaganoush



Ingredients:
1. 1 Eggplant
2. 1 1/2 tablespoons tehina
3. 1 teaspoon crushed garlic
4. 1 tablespoon lemon juice
5. Olive oil spray / olive oil to taste
6. Parsley for garnish
7. Paprika for garnish

Directions:
1. Pre heat oven to 425 degrees.
2. Slice your eggplant in half and cut 3 slits on the skin. 
3. Spray a baking sheet with olive oil and place your eggplants with the skin facing upwards.
4. Spray the top of the skin with olive oil.
5. Bake for 30 minutes. Remove and spray with olive oil, place back in the oven for 10 minutes.
6. Scoop out the flesh of the eggplant and transfer to a blender or food processor.
7. Add the tehina, crushed garlic and lemon juice, blend together.
8. Transfer to a plate and add some paprika, parsley, and olive oil for garnish.