tag:blogger.com,1999:blog-62384036337481160782024-03-12T22:55:55.289-07:00Seven BitesUnknownnoreply@blogger.comBlogger269125tag:blogger.com,1999:blog-6238403633748116078.post-91476175404820836762020-12-29T09:41:00.005-08:002020-12-29T09:43:08.490-08:00Spiked Hot Chocolate<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfSr4lojZqA8xdQZnJOqG24ZqMGdXOvShqE_mqrxJO59pIknfwBf4uBWg-F9uD6-UfwupI1PGSUq1Jx8_-NF48BxgVWyFGPFwwlO6oHHCP1Aer8j7hrHmnisKtcP1GzvIMkrwnZP1dqzpA/s2048/DSC_1414.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfSr4lojZqA8xdQZnJOqG24ZqMGdXOvShqE_mqrxJO59pIknfwBf4uBWg-F9uD6-UfwupI1PGSUq1Jx8_-NF48BxgVWyFGPFwwlO6oHHCP1Aer8j7hrHmnisKtcP1GzvIMkrwnZP1dqzpA/w426-h640/DSC_1414.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><div style="text-align: left;">Serving: 1 cup</div></blockquote><div style="text-align: center;"><span style="font-weight: normal;">Ingredients<br /></span><span style="font-weight: normal;">1. 1 packet of hot chocolate mix<br /></span><span style="font-weight: normal;">2. 1 shot of chocolate hazelnut sesame milk - I used <a href="https://www.hopeandsesame.com/" target="_blank">Hope&Sesame<br /></a></span><span style="font-weight: normal;">3. 1 shot of kahlua<br /></span><span style="font-weight: normal;">4. 1 cup of hot water<br /></span><span style="font-weight: normal;">5. Whipped cream to top off your drink<br /></span><span style="font-weight: normal;">6. Chocolate shavings to make it fancy :)</span></div><div style="text-align: center;"><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">Directions<br /></span><span style="font-weight: normal;">1. Place your hot chocolate in a cup<br /></span><span style="font-weight: normal;">2. Add water and mix well<br /></span><span style="font-weight: normal;">3. Add sesame milk and kahlua<br /></span><span style="font-weight: normal;">4. Top off with whipped cream and chocolate shavings for garnish. <br /></span><span style="font-weight: normal;">5. Cheers!</span></div><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLtQWdCksrz2Y4j3ak7CK1xQTIkEd3YZKkXInvxmOlzrBc1xNi8NwM4h9cSiAfFu6oP_8qcFZREOA6bSfLMNBA8OtTZGGwNsPjCvzWLJ2lPAYo3QWD5SyQibdA8Ua_FWj7z4O011_0vfQ/s2048/DSC_1443.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTLtQWdCksrz2Y4j3ak7CK1xQTIkEd3YZKkXInvxmOlzrBc1xNi8NwM4h9cSiAfFu6oP_8qcFZREOA6bSfLMNBA8OtTZGGwNsPjCvzWLJ2lPAYo3QWD5SyQibdA8Ua_FWj7z4O011_0vfQ/w426-h640/DSC_1443.jpg" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtshVTKfEa9tY24YDue7yZgU8nQCV0Hm8EWAUse-BpefcGO_xWHCZ7URM4VYyNXQ96qjrOmk3o4G3Jl1CXBweo_oXg481ue_S0yOLxnOm556qap6CXSfAku_QvCt_CaXq_mJwsc0BRy05s/s2048/DSC_1529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtshVTKfEa9tY24YDue7yZgU8nQCV0Hm8EWAUse-BpefcGO_xWHCZ7URM4VYyNXQ96qjrOmk3o4G3Jl1CXBweo_oXg481ue_S0yOLxnOm556qap6CXSfAku_QvCt_CaXq_mJwsc0BRy05s/w426-h640/DSC_1529.jpg" width="426" /></a></div><br /><p style="text-align: center;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-45010443079805969572020-10-21T20:45:00.004-07:002021-02-21T15:59:59.848-08:00Chicken Stir-Fry<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzxi3X_b2y4d2pvpdHKnXEcaXpF8dyjzvf_vwxxKBwz499O1DMN8E253GB8xY5aChUSANZWV80c_7pMQHJ4CIsTnd4wmWHiMb9PkNWAFnugtHEy9pAbpqbhQAPQ9jPJusutGss076WjQp/s2048/DSC_1217.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="875" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzxi3X_b2y4d2pvpdHKnXEcaXpF8dyjzvf_vwxxKBwz499O1DMN8E253GB8xY5aChUSANZWV80c_7pMQHJ4CIsTnd4wmWHiMb9PkNWAFnugtHEy9pAbpqbhQAPQ9jPJusutGss076WjQp/w583-h875/DSC_1217.jpg" width="583" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving: 3</div><div class="separator" style="clear: both; text-align: center;">Ingredients:</div><div class="separator" style="clear: both; text-align: center;">1. 1.5 pounds chopped boneless chicken</div><div class="separator" style="clear: both; text-align: center;">2. 1 12 oz package stir-fry veggies</div><div class="separator" style="clear: both; text-align: center;">3. 2 tablespoons olive oil</div><div class="separator" style="clear: both; text-align: center;">4. 1/4 cup soyaki sauce</div><div class="separator" style="clear: both; text-align: center;">5. 3 tablespoons toasted sesame oil</div><div class="separator" style="clear: both; text-align: center;">6. 2 tablespoons crushed garlic</div><div class="separator" style="clear: both; text-align: center;">7. 1 teaspoon crushed ginger</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions:</div><div class="separator" style="clear: both; text-align: center;">1. Marinade the chicken in a bag with the soyaki sauce, toasted sesame oil, crushed garlic and ginger. Ideally 30 minutes.</div><div class="separator" style="clear: both; text-align: center;">2. Heat up a large frying pan with olive oil and add your chicken along with all excess sauce. Cook for 2 minutes and add in pack of veggies. </div><div class="separator" style="clear: both; text-align: center;">3. Sauté until fully cooked on a medium-high heat for approximately 20 minutes. I like to cook it until the chicken gets slightly crispy.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-6444429410096859982020-10-07T17:45:00.004-07:002020-10-07T20:16:12.380-07:00Tzatziki Salmon Skewers<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguj8T1rV0gJAxgbJe_ZHAYtejApvTr6NthBFWEmRjUCWaFehZXxkbNHU6pEgqEcsp_AS37JXdf3qiTgdXdFgdLjYpta4Z6Y3dnGSjYpSk0FqzJfrhOkHhrCY_Z5czB05G7Ath5Ds8AA_pT/s2048/DSC_0824.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1447" height="933" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguj8T1rV0gJAxgbJe_ZHAYtejApvTr6NthBFWEmRjUCWaFehZXxkbNHU6pEgqEcsp_AS37JXdf3qiTgdXdFgdLjYpta4Z6Y3dnGSjYpSk0FqzJfrhOkHhrCY_Z5czB05G7Ath5Ds8AA_pT/w658-h933/DSC_0824.jpg" width="658" /></a></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTSdE7gjBOMeXUqtgLjsAsKuXaCYSl8W-89XnapeulChfUVdktBroMrZFEqaFo546eoTW8ZpHXLrUlz5puSe3OVNdC4d8nLlaIBA8h5zmW5b-7lBF531nbKUqscjdLITAlKMMn-0J1STeo/s1920/Lemon.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1279" height="980" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTSdE7gjBOMeXUqtgLjsAsKuXaCYSl8W-89XnapeulChfUVdktBroMrZFEqaFo546eoTW8ZpHXLrUlz5puSe3OVNdC4d8nLlaIBA8h5zmW5b-7lBF531nbKUqscjdLITAlKMMn-0J1STeo/w651-h980/Lemon.png" width="651" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving: 3</div><div class="separator" style="clear: both; text-align: center;">Ingredients</div><div class="separator" style="clear: both; text-align: center;">1. 3 pieces of salmon cut into cubes (Approximately 9 ounces)</div><div class="separator" style="clear: both; text-align: center;">2. 1 tablespoon of chopped dill</div><div class="separator" style="clear: both; text-align: center;">3. 1 teaspoon of crushed garlic</div><div class="separator" style="clear: both; text-align: center;">4. 1 lemon</div><div class="separator" style="clear: both; text-align: center;">5. Your favorite tzatziki dip (I used <a href="https://www.cedarsfoods.com/cucumber-garlic-tzatziki">Cedar's Cucumber Garlic</a>)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions</div><div class="separator" style="clear: both; text-align: center;">1. Pre-heat the oven to 400 degrees F</div><div class="separator" style="clear: both; text-align: center;">2. In a bowl, evenly coat the dill and garlic over the salmon.</div><div class="separator" style="clear: both; text-align: center;">3. Place the salmon on skewers. **If using wooden skewers, soak the sticks for about 20 minutes before putting them in the oven. This will prevent the sticks from burning.</div><div class="separator" style="clear: both; text-align: center;">3. Spray a baking pan with non-stick cooking spray. Place the skewers on the pan and add slices of lemon on top of the salmon.</div><div class="separator" style="clear: both; text-align: center;">4. Bake for 12 minutes.</div><div class="separator" style="clear: both; text-align: center;">5. Remove from the oven and top off or dip the salmon into your favorite Tzatziki dip! You can also make my Tzatziki dip <a href="http://sevenbites.blogspot.com/2020/01/tzatziki-sauce.html">here</a>)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-45181121320871295802020-09-30T19:45:00.000-07:002020-09-30T19:45:04.682-07:00Spicy Polenta Croutons<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmLJSSi0UXJ7YlnedVc5F2dhzUuZQ3exBVw89lIMqq6TZD8gIfp4n66t53FwyRvDiPxkL4BUNfeiM1sTrkfzzC6VQM-j0zlfJ94yPppLMjhhctjkVbJSYI9EsF4DJYRIP8OQ7x8l_imQuI/s2048/DSC_0704-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="971" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmLJSSi0UXJ7YlnedVc5F2dhzUuZQ3exBVw89lIMqq6TZD8gIfp4n66t53FwyRvDiPxkL4BUNfeiM1sTrkfzzC6VQM-j0zlfJ94yPppLMjhhctjkVbJSYI9EsF4DJYRIP8OQ7x8l_imQuI/w647-h971/DSC_0704-2.jpg" width="647" /></a></div><br /> Serving: 10 (as a crouton for an appetizer)<p></p><div style="text-align: center;">Ingredients<br />1. 1 (2oz) pack of polenta <br />2. 1 teaspoon of red chili pepper flakes</div><div style="text-align: center;">3. 1/3 cup of olive oil</div><div style="text-align: center;">4. 1 1/2 tablespoons of nutritional yeast</div><div style="text-align: center;">5. 1 tablespoon of chopped garlic</div><div style="text-align: center;">Salt and Pepper to taste</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Directions</div><div style="text-align: center;">1. Pre-heat your oven to 400 degrees F</div><div style="text-align: center;">2. Slice your polenta into 1/2" cubes</div><div style="text-align: center;">3. In a small mixing cup, add chili pepper flakes, olive oil, nutritional yeast, chopped garlic and salt and pepper to taste. Mix well!</div><div style="text-align: center;">4. In a large mixing bowl, place cubed pieces of polenta. Add olive oil mixture and make sure the polenta is evenly coated. </div><div style="text-align: center;">5. Spray a large baking pan (I used 2 9x13" pans). Lay out the polenta making sure they are flat on the pan.</div><div style="text-align: center;">6. Place in the oven for 35 minutes. At the half way mark, take out and flip the polenta over so that both sides get crispy. </div><p style="text-align: center;"><br /></p><p><br /><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-23778389432071346082020-09-23T14:16:00.001-07:002020-09-23T14:16:18.220-07:00Roasted Basil Garlic Asparagus<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkU_o1gKqFma4qUX9FD3Ody6a6KDsq8ctlCprlKHJPdf_ih6zVn59bJp5WiGDhAZo3f-PwScKpotb54A_kPv54Q54Z6iqIpcGkg8HDABfuQLXl5285EmgOy-25bksz3xDe1qOhqK7wKdd6/s2048/DSC_0647.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="907" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkU_o1gKqFma4qUX9FD3Ody6a6KDsq8ctlCprlKHJPdf_ih6zVn59bJp5WiGDhAZo3f-PwScKpotb54A_kPv54Q54Z6iqIpcGkg8HDABfuQLXl5285EmgOy-25bksz3xDe1qOhqK7wKdd6/w603-h907/DSC_0647.jpg" width="603" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving: 4 </div><div class="separator" style="clear: both; text-align: center;">Ingredients</div><div class="separator" style="clear: both; text-align: center;">1. 1 bunch of asparagus</div><div class="separator" style="clear: both; text-align: center;">2. 2 teaspoons of crushed garlic</div><div class="separator" style="clear: both; text-align: center;">3. 2 tablespoons of finely chopped fresh basil</div><div class="separator" style="clear: both; text-align: center;">4. 2 tablespoons of olive oil</div><div class="separator" style="clear: both; text-align: center;">Salt & Pepper to taste</div><div class="separator" style="clear: both; text-align: center;"><br />Directions</div><div class="separator" style="clear: both; text-align: center;">1. Pre-heat oven to 375 degrees F</div><div class="separator" style="clear: both; text-align: center;">2. Cut the ends of your asparagus</div><div class="separator" style="clear: both; text-align: center;">3. Place the asparagus in a baking pan</div><div class="separator" style="clear: both; text-align: center;">4. In a small bowl, mix basil, olive oil and crushed garlic. </div><div class="separator" style="clear: both; text-align: center;">5. Pour mixture over asparagus and add salt and pepper to taste</div><div class="separator" style="clear: both; text-align: center;">6. Place in the oven for 30 minutes </div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-62261530357117590672020-09-16T19:57:00.006-07:002021-02-21T15:55:41.011-08:00Beef and Broccoli Stir-Fry<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4iAKZjuzkw4cnt9z6dgDeNS7aK7YZSuGMYOoku0y-ONjkyu_G_T_OWtCyLTAceP9S5oGVdxFJhJZ4QoDfLUSSefUTewfh7eyMSmJBhHfPgRNXPM04g_DqMEF44BnvgCcRcP1XPeMcc07C/s2048/DSC_0490.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="922" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4iAKZjuzkw4cnt9z6dgDeNS7aK7YZSuGMYOoku0y-ONjkyu_G_T_OWtCyLTAceP9S5oGVdxFJhJZ4QoDfLUSSefUTewfh7eyMSmJBhHfPgRNXPM04g_DqMEF44BnvgCcRcP1XPeMcc07C/w616-h922/DSC_0490.jpg" width="616" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving 2</div><div class="separator" style="clear: both; text-align: center;">Ingredients:</div><div class="separator" style="clear: both; text-align: center;">1. 1 lb stir-fry beef</div><div class="separator" style="clear: both; text-align: center;">2. 2 heads of broccoli cut into bite sized pieces</div><div class="separator" style="clear: both; text-align: center;">3. 1/3 cup toasted sesame oil</div><div class="separator" style="clear: both; text-align: center;">4. 1/3 cup soyaki sauce or your favorite soy sauce marinade (I used <a href="https://www.amazon.com/Trader-Joes-Soyaki-Sauce-oz/dp/B015KYJLK0">Trader Joes Soyaki</a>)</div><div class="separator" style="clear: both; text-align: center;">5. Sesame seeds to garnish</div><div class="separator" style="clear: both; text-align: center;">6. Roughly 1/4 cup olive oil</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions:</div><div class="separator" style="clear: both; text-align: center;">1. Sauté the broccoli until it's fully cooked through. Set aside.</div><div class="separator" style="clear: both; text-align: center;">2. Pour the toasted sesame oil and soyaki sauce in a pan on a medium heat. When it starts to simmer add in the steak. </div><div class="separator" style="clear: both; text-align: center;">3. Once the steak is cooked to your liking add in the broccoli. Mix well in order for the sauce to be fully immersed in the beef and broccoli mixture. </div><div class="separator" style="clear: both; text-align: center;">4. Once the stir-fry is plated, top off with some sesame seeds. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-2476079965105335262020-09-09T19:49:00.001-07:002020-09-09T19:49:48.835-07:00Cucumber and Tomato Dill Salad<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTEOMCp3rL_p9zpTfkRi5Ghu6xTm9dN_qx91uB2gBkA4syAARyjB-8T5kthvI7_RIvCNrkPay6KGX_ap0pwb6huFg1k-q6ekCvylZ5eIbtMBRjta-izRvyS0QYLJ-rG66zKS3fwBGt3J6/s2048/DSC_0289.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="976" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTEOMCp3rL_p9zpTfkRi5Ghu6xTm9dN_qx91uB2gBkA4syAARyjB-8T5kthvI7_RIvCNrkPay6KGX_ap0pwb6huFg1k-q6ekCvylZ5eIbtMBRjta-izRvyS0QYLJ-rG66zKS3fwBGt3J6/w650-h976/DSC_0289.jpg" width="650" /></a></div><br /><p></p><p>Serving: 2 </p><div style="text-align: center;">Ingredients<br />1. 4 Persian Cucumbers<br />2. 1/4 cup of finely chopped dill<br />3. 2 beefsteak tomatoes</div><div style="text-align: center;">4. 1/3 cup of thinly slice red onion</div><div style="text-align: center;">5. 2 tablespoons of olive oil</div><div style="text-align: center;">6. 2 tablespoons of lemon juice</div><div style="text-align: center;">Salt & Pepper to taste</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Directions</div><div style="text-align: center;">1. Chop up tomatoes into 1" pieces<br /></div><div style="text-align: center;">2. Thinly slice your cucumbers</div><div style="text-align: center;">3. In a salad bowl, place your cucumbers, dill, tomatoes and red onion. </div><div style="text-align: center;">4. In a small cup, pour olive oil and lemon juice with some salt and pepper to tase. Mix well and pour onto your salad. </div><div style="text-align: center;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-89713882675818098572020-09-02T20:14:00.001-07:002020-09-02T20:14:43.287-07:00Apple Goat Cheese Salad<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4RJ0XotFMsrvGhLBOwbFe0wF9e4f67mFpflmuYlOHJdGBH-x6HpinpmPdvVj5wNSiPNv6QuU5yMx_Vj64S7wL8TKo_XFMl0wdapm-kie0kbGlOauebRjje2o3zhBeaDGVabxfZfg5-HGF/s2048/DSC_0088.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="976" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4RJ0XotFMsrvGhLBOwbFe0wF9e4f67mFpflmuYlOHJdGBH-x6HpinpmPdvVj5wNSiPNv6QuU5yMx_Vj64S7wL8TKo_XFMl0wdapm-kie0kbGlOauebRjje2o3zhBeaDGVabxfZfg5-HGF/w650-h976/DSC_0088.jpg" width="650" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving: 2 </div><div class="separator" style="clear: both; text-align: center;">Ingredients</div><div class="separator" style="clear: both; text-align: center;">1. 3 cups of spring mix lettuce</div><div class="separator" style="clear: both; text-align: center;">2. 1 honey crisp apple</div><div class="separator" style="clear: both; text-align: center;">3. 1 avocado</div><div class="separator" style="clear: both; text-align: center;">4. 1/2 cup of pecans</div><div class="separator" style="clear: both; text-align: center;">5. 2oz of goat cheese ( I used <a href="https://www.montchevre.com/en/products" rel="nofollow">Chevre Garlic & Herb</a>)</div><div class="separator" style="clear: both; text-align: center;">6. Your favorite vinaigrette dressing to taste (I used <a href="https://www.briannas.com/products/champagne-vinaigrette/?gclid=EAIaIQobChMIwrXR84HM6wIVZf7jBx1lCAipEAAYASAAEgIU8vD_BwE" rel="nofollow">Brianna's Champagne Vinaigrette</a>)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions</div><div class="separator" style="clear: both; text-align: center;">1. Add all ingredients into a bowl. Top off with some dressing and toss!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-51977186497127193182020-08-26T20:19:00.001-07:002021-02-21T14:31:05.033-08:00Beef Tarts<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMxzfL5uMqtwiAOvEtHm2unSM57sEzoaSwSwgxy0TsqVYqceDRlu28manyovo7YvaxF-2DYTbZO3XeoSohVj3jEv_Fg6vnKGstALDhGTCd2hrQBGw4nB_-p0Z8V3Tf-k9xsx6-mezTFfCW/s2048/DSC_9835.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1483" height="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMxzfL5uMqtwiAOvEtHm2unSM57sEzoaSwSwgxy0TsqVYqceDRlu28manyovo7YvaxF-2DYTbZO3XeoSohVj3jEv_Fg6vnKGstALDhGTCd2hrQBGw4nB_-p0Z8V3Tf-k9xsx6-mezTFfCW/w724-h1000/DSC_9835.jpg" width="724" /></a></div><p> Serving: 12 tarts</p><div style="text-align: center;">Ingredients:<br />1. 2 tablespoons dried minced onions<br />2. 1 lb ground beef<br />3. 3 teaspoons paprika</div><div style="text-align: center;">4. 1 tablespoon minced garlic</div><div style="text-align: center;">5. 8oz package of mushrooms finely diced</div><div style="text-align: center;">6. 1 12-piece package tart pastry dough </div><div style="text-align: center;">7. 2 tablespoons olive oil</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Directions:</div><div style="text-align: center;">1. Pre-heat your oven to 300 degrees or per your tart package instructions. </div><div style="text-align: center;">2. Pre-bake your tarts per package instructions.</div><div style="text-align: center;">3. Coat a frying pan with 1 tablespoon of olive oil and heat over medium</div><div style="text-align: center;">4. Add mushrooms and 1 tablespoon of minced onions with additional tablespoon of olive oil. </div><div style="text-align: center;">5. Sauté until the mushrooms begin to shrink and most of the water evaporates. </div><div style="text-align: center;">6. Add in ground beef, paprika, minced garlic and additional tablespoon of minced onions. </div><div style="text-align: center;">7. Sauté until the beef is fully cooked. </div><div style="text-align: center;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-4121082251247439642020-08-19T12:46:00.001-07:002020-08-19T12:46:16.620-07:00Vanilla Yogurt Bowl<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCysH4756t6nico72OjvvF_48XAZJ9bV8z_DC70V1N18RpMT7KOBiouLSOXrkIxYooADq0egXvqyxHAOwWIuC4wv6atkI-jmpexLk1plFBRC41N82u7yiLuhit5LZYq0DSbJ_HuMeWaHx/s2048/DSC_9689.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKCysH4756t6nico72OjvvF_48XAZJ9bV8z_DC70V1N18RpMT7KOBiouLSOXrkIxYooADq0egXvqyxHAOwWIuC4wv6atkI-jmpexLk1plFBRC41N82u7yiLuhit5LZYq0DSbJ_HuMeWaHx/w668-h1000/DSC_9689.jpg" width="668" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving: 1</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ingredients</div><div class="separator" style="clear: both; text-align: center;">1. 1 pack of vanilla yogurt (I used Dannon Light & Fit Vanilla)</div><div class="separator" style="clear: both; text-align: center;">2. 3 strawberries</div><div class="separator" style="clear: both; text-align: center;">3. 1 banana </div><div class="separator" style="clear: both; text-align: center;">4. 1/3 cup of granola</div><div class="separator" style="clear: both; text-align: center;">5. A handful of dark chocolate chips</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions</div><div class="separator" style="clear: both; text-align: center;">1. Add the vanilla yogurt to a bowl</div><div class="separator" style="clear: both; text-align: center;">2. Top off with all of the additional ingredients</div><div class="separator" style="clear: both; text-align: center;">Enjoy :)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-21704410109769354732020-08-05T20:38:00.003-07:002020-08-05T20:38:39.392-07:00Vanilla Yogurt Parfait<br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3LRM25ftWwehg6wicASXwMjTjc_e0wWNvyhrVa3B_Ak7rpuPmkV2G-BeYB9gY7W_ASqLWVXenZNNNCmyST5r9VXi8AGTQp04r_YdBMAG3mXQpqASxoKa8aoCKd1UbYHKAJyT5iG1cKprU/s2048/DSC_9591.jpg" imageanchor="1" style="display: block; padding: 1em 0px;"><img border="0" data-original-height="2048" data-original-width="1399" height="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3LRM25ftWwehg6wicASXwMjTjc_e0wWNvyhrVa3B_Ak7rpuPmkV2G-BeYB9gY7W_ASqLWVXenZNNNCmyST5r9VXi8AGTQp04r_YdBMAG3mXQpqASxoKa8aoCKd1UbYHKAJyT5iG1cKprU/w683-h1000/DSC_9591.jpg" width="683" /></a>Serving: 1</div><div class="separator" style="clear: both; text-align: center;">Ingredients</div><div class="separator" style="clear: both; text-align: center;">1. 1/2 cup of light vanilla yogurt</div><div class="separator" style="clear: both; text-align: center;">2. 3 tablespoons of granola</div><div class="separator" style="clear: both; text-align: center;">3. 1 banana </div><div class="separator" style="clear: both; text-align: center;">4. 1 tablespoon of chocolate chips</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions</div><div class="separator" style="clear: both; text-align: center;">1. Place a layer of vanilla yogurt, followed by a few slices of banana and then granola. </div><div class="separator" style="clear: both; text-align: center;">2. Repeat this process until you're finished adding those ingredients. </div><div class="separator" style="clear: both; text-align: center;">3. Sprinkle some chocolate chips on top!</div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3LRM25ftWwehg6wicASXwMjTjc_e0wWNvyhrVa3B_Ak7rpuPmkV2G-BeYB9gY7W_ASqLWVXenZNNNCmyST5r9VXi8AGTQp04r_YdBMAG3mXQpqASxoKa8aoCKd1UbYHKAJyT5iG1cKprU/s2048/DSC_9591.jpg" imageanchor="1" style="display: block; padding: 1em 0px;"><br /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-54522927668203299582020-07-29T21:00:00.001-07:002020-07-29T21:00:16.582-07:00Tuna Party Sandwiches<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikWciYfiAHo5uuXsZSNoAVezVfynPPzIr-0nTCrstgj0EZxO4hZIjF5wte_9xjnESHnTy1EEzwIA5vZpYbegBTAZJyQ7vrrZ35EkLEO2MkN_Ts23ot-9Z65kjkqdSPZIWIbZHbnnuKGRfc/s2048/DSC_9491.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="976" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikWciYfiAHo5uuXsZSNoAVezVfynPPzIr-0nTCrstgj0EZxO4hZIjF5wte_9xjnESHnTy1EEzwIA5vZpYbegBTAZJyQ7vrrZ35EkLEO2MkN_Ts23ot-9Z65kjkqdSPZIWIbZHbnnuKGRfc/w650-h976/DSC_9491.jpg" width="650" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Serving: 6-8</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ingredients</div><div class="separator" style="clear: both; text-align: center;">1. 2 (5 oz) cans of tuna in water</div><div class="separator" style="clear: both; text-align: center;">2. 1/4 - 1/3 cup of light mayo </div><div class="separator" style="clear: both; text-align: center;">(you can add depending on your preference of consistency. I personally like more mayo in mine!)</div><div class="separator" style="clear: both; text-align: center;">3. 1 tablespoon of Dijon mustard</div><div class="separator" style="clear: both; text-align: center;">4. 1 avocado</div><div class="separator" style="clear: both; text-align: center;">5. 5 slices of American cheese</div><div class="separator" style="clear: both; text-align: center;">6. 1 tomato</div><div class="separator" style="clear: both; text-align: center;">7. 6 multi-grain or whole wheat wraps</div><div class="separator" style="clear: both; text-align: center;">Salt & Pepper to taste</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Directions</div><div class="separator" style="clear: both; text-align: center;">1. Place tuna, mayo and mustard in a mixing bowl. Mix until smooth and creamy texture.</div><div class="separator" style="clear: both; text-align: center;">2. Thinly slice your tomato and avocado</div><div class="separator" style="clear: both; text-align: center;">3. Lay a wrap flat and evenly spread a light layer of tuna (about 2-3 tablespoons worth). Add a few slices of tomato, avocado and American cheese. **Make sure you only place the food on one side of the wrap.</div><div class="separator" style="clear: both; text-align: center;">4. Roll the wrap like sushi and make sure it's wrapped tight! Cut off the ends. </div><div class="separator" style="clear: both; text-align: center;">5. Slice the wraps into 1/2"-1" pieces.</div><div class="separator" style="clear: both; text-align: center;">6. Lay out flat on a plate and serve!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-44641176650396651862020-07-22T20:25:00.001-07:002020-07-22T20:25:02.781-07:00Upgraded Boxed Mac & Cheese<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4vb5l8tWABUVsyDwBI9WRyh-BT9lIBrxSieRayhnMCz9sbQ1132VuWzJq2jwMUjdcbG8jFMg5k2-QXrvjKOKD2R1weXceD2XiggMf8vw0N9bLK0dViSTLSzTXychLR6DnpMYfXVWG4BC/s1600/DSC_9433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4vb5l8tWABUVsyDwBI9WRyh-BT9lIBrxSieRayhnMCz9sbQ1132VuWzJq2jwMUjdcbG8jFMg5k2-QXrvjKOKD2R1weXceD2XiggMf8vw0N9bLK0dViSTLSzTXychLR6DnpMYfXVWG4BC/s640/DSC_9433.jpg" width="426" /></a></div>
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Serving: 2 </div>
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Ingredients</div>
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1. 1 box of mac & cheese</div>
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2. 1/4 cup of ricotta</div>
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3. 1/4 cup of onion crunch</div>
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4. 1/4 cup of milk</div>
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5. 1 tablespoon of butter</div>
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Salt & Pepper to taste</div>
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Directions</div>
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1. Make mac & cheese per box instructions</div>
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2. Place back in a pot on a low heat. Add milk and butter. Mix well</div>
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3. Add ricotta, mix well</div>
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(Add salt and pepper to taste)</div>
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4. Top off your mac & cheese with onion crunch</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-27650917142944958292020-07-15T19:27:00.001-07:002021-02-21T14:46:03.723-08:00Salty Snack Brownies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOdlyE4I8UtuLGMsnkNhp_NuXOm_9jkqq5HPZCnwSFKIJPduiH2cKn8de0YS9T-LqIjGei1dsrsYY2hu_Y3sHCAPYQCggDNdK8h26JConPzU26zyqN2UeOCoUuIsDwtqQPiBA8jduqsML/s1600/DSC_9406.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOdlyE4I8UtuLGMsnkNhp_NuXOm_9jkqq5HPZCnwSFKIJPduiH2cKn8de0YS9T-LqIjGei1dsrsYY2hu_Y3sHCAPYQCggDNdK8h26JConPzU26zyqN2UeOCoUuIsDwtqQPiBA8jduqsML/s640/DSC_9406.jpg" width="426" /></a></div>
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Serving: 1 cupcake per person</div>
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Ingredients:</div>
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1. 1 box of your favorite brownie mix</div>
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2. 2 or 3 eggs (depending on the box instructions)</div>
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3. 1/2 cup Vegetable oil (or similar depending on the box instructions)</div>
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4. Potato chips to taste</div>
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5. Pretzels to taste</div>
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Directions:</div>
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1. Pre-heat oven to 325 degrees.</div>
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2. Spray a cupcake tin tray with non-stick spray.</div>
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3. Mix brownies per box instructions.</div>
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4. Pour mixture half way in each cupcake tin.</div>
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5. Add chips and pretzels to the top. Press them lightly in so they are mixed inside. </div>
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6. Cook per box instructions (I'd recommend taking them out a little early since they will bake faster in the cupcake tins. Bake for approximately 18 minutes.</div>
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7. Take out and let cool before eating.</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-61521566275128520962020-07-08T20:36:00.001-07:002020-07-08T20:36:54.310-07:00Avocado Caprese Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXKM6hnrCGscWeU9Gegv5W6V4dOb3FzIqykrTK4k9bnotcuXgpBCJYORhnLRBvRCpc3dgtFFanV5C28mInGYtCp7HuldkqTZWw0NDQofNK6gKycQRjG-d3LywMjVOm0biw4wCSGRwMv5yG/s1600/DSC_9287.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1123" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXKM6hnrCGscWeU9Gegv5W6V4dOb3FzIqykrTK4k9bnotcuXgpBCJYORhnLRBvRCpc3dgtFFanV5C28mInGYtCp7HuldkqTZWw0NDQofNK6gKycQRjG-d3LywMjVOm0biw4wCSGRwMv5yG/s640/DSC_9287.jpg" width="448" /></a></div>
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Serving: 2</div>
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Ingredients</div>
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1. 8oz ball of mozzarella sliced into 1/4" pieces</div>
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2. 2 large steak tomatoes sliced into 1" pieces</div>
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3. 1/4 cup of finely diced fresh basil</div>
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4. 1 avocado</div>
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4. Balsamic glaze to taste</div>
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5. Olive oil to taste</div>
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Salt and Pepper to taste</div>
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Directions</div>
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1. Lay out tomatoes, mozzarella, and avocado on a plate. </div>
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2. Sprinkle with basil </div>
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3. Drizzle balsamic glaze and olive oil</div>
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4. Add salt and pepper to taste</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-80235130866264114242020-07-01T20:34:00.002-07:002021-02-21T16:19:54.623-08:00Chimichurri Tehina Dressing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDVno5QSd0E17svtssgjKysWAeQPCjXxPt0WNQBYWiaQeCGv_EDryQSYOBfF_Foti5BuMmYWuYdqXQoW4nj4ib7DnkmttynEF5snXm-JZF2LBcprKsAmYW4mIAJDYWoU146yTW8L5TPNE/s1600/DSC_9249.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlDVno5QSd0E17svtssgjKysWAeQPCjXxPt0WNQBYWiaQeCGv_EDryQSYOBfF_Foti5BuMmYWuYdqXQoW4nj4ib7DnkmttynEF5snXm-JZF2LBcprKsAmYW4mIAJDYWoU146yTW8L5TPNE/s640/DSC_9249.jpg" width="425" /></a></div>
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Servings: 6</div>
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Ingredients:</div>
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1. 1/3 cup of your favorite Chimichurri sauce</div>
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2. 2 tablespoons Tehina</div>
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3. Lemon Juice to taste (I use 2 tablespoons)</div>
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4. 2 tablespoons water</div>
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Directions:</div>
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1. Combine all of the ingredients together and shake well!</div>
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**Note: You can add a little more water if needed. Depends on how thick you want the dressing.</div>
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2. Add to your favorite salad. You can also use this to dip with some veggies!</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-37144163339318860802020-06-24T19:03:00.001-07:002020-06-24T19:03:39.637-07:00Garlic & Herb Sun-Dried Tomato Knots<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXzChhpIZX0kDBhfgBOAMfl1TzverqIIQ0Mu0mI06Jaji0DfePqSvnGXza6MsE_LSb5FcxdhlU9anDSDHuWlg_fI5xb0YhZ-KeC5Pf7SrCh8e3PXXWTZY5BF2tT59snOwuMwHKFoCU3PMz/s1600/DSC_9203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXzChhpIZX0kDBhfgBOAMfl1TzverqIIQ0Mu0mI06Jaji0DfePqSvnGXza6MsE_LSb5FcxdhlU9anDSDHuWlg_fI5xb0YhZ-KeC5Pf7SrCh8e3PXXWTZY5BF2tT59snOwuMwHKFoCU3PMz/s640/DSC_9203.jpg" width="426" /></a></div>
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Serving: 8 knots</div>
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Ingredients</div>
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1. 1 (16oz) pack of pre-made pizza dough </div>
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(I used the Garlic & Herb dough from Trader Joe's)</div>
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2. 1/3 cup of sun-dried tomatoes in olive oil </div>
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(I also used the Trader Joe's brand for this too!)</div>
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**If you used plain pizza dough you can always add some garlic and herb seasoning into the dough prior to tying into knots. </div>
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Directions</div>
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1. Pre-heat your oven to 425 degrees F</div>
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2. Separate the dough evenly into 8 pieces</div>
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3. Roll up into knots</div>
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4. Spray a baking tray with non-stick cooking spray</div>
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5. Put your knots on the baking tray and place in the oven for 10 minutes. </div>
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6. Remove from the oven and spreads some sun-dried tomatoes on each knot. </div>
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7. Place back in the oven for 5 minutes</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-57739056446535591062020-06-17T20:21:00.002-07:002020-06-17T20:21:40.831-07:00Pea Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Hqxq_HKzgK2L1DYqtFabqutD5LbzM2lygJjZt9rN13YC3Fus80u3E7a9grBHeMMHM1dCSdMujfp2EFihpNEGyeD6XSIddSFg-dZ3Vh7ZDO-zoVnRBCQvyuuFoZWM9ISsgtK1sivqnE_U/s1600/DSC_9124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Hqxq_HKzgK2L1DYqtFabqutD5LbzM2lygJjZt9rN13YC3Fus80u3E7a9grBHeMMHM1dCSdMujfp2EFihpNEGyeD6XSIddSFg-dZ3Vh7ZDO-zoVnRBCQvyuuFoZWM9ISsgtK1sivqnE_U/s640/DSC_9124.jpg" width="426" /></a></div>
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Serving: 3<br />
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Ingredients</div>
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1. 1 10oz bag of peas</div>
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2. 1/2 cup of sliced cherry tomatoes</div>
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3. 2 teaspoons of nutritional yeast</div>
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4. Onion powder to taste</div>
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5. Garlic powder to taste</div>
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Salt & pepper to taste</div>
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Directions</div>
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1. Steam peas for 4 minutes</div>
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2. Strain peas and add them back into the pot.</div>
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3. Add sliced tomatoes, nutritional yeast, onion powder, garlic powder, salt and pepper. </div>
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4. Mix and serve!</div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-19023663444277789312020-06-10T17:16:00.000-07:002020-06-10T17:16:49.906-07:00Power Green Juice Smoothie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirnEJmSnSmXPtgsHCJDzcsbjK-jNwSdMEbZxY2WZZn3CBPpH-MhGpUi4ehG8F-xuOYlvDgK0g20zIVWIq3Zsl2VNdfbvs0YjvTQlwH7X9d1oi2n1hSAAybfMd-gKcMGsXwcdun95Fuh3f_/s1600/DSC_9102-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirnEJmSnSmXPtgsHCJDzcsbjK-jNwSdMEbZxY2WZZn3CBPpH-MhGpUi4ehG8F-xuOYlvDgK0g20zIVWIq3Zsl2VNdfbvs0YjvTQlwH7X9d1oi2n1hSAAybfMd-gKcMGsXwcdun95Fuh3f_/s640/DSC_9102-3.jpg" width="426" /></a></div>
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Serving: 3</div>
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Ingredients</div>
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1. 1 green apple</div>
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2. 1 pear</div>
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3. 1 cup of green grapes</div>
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4. 1 cup of frozen spinach</div>
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5. 1 tablespoon of chia seeds</div>
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6. 1/2 to 3/4 cups of almond milk (You can use vanilla or plain, whichever you prefer)</div>
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7. 1/2 cup of ice</div>
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Directions</div>
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1. Add all ingredients into a blender and blend until your desired texture. You can start off using less almond milk and see if you need to add more as you blend. </div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-87717727615174019052020-05-27T20:11:00.001-07:002020-05-27T20:11:27.015-07:00Summer Pasta Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijpl4KWQCwbt-cd-ZPb-YgvtQG4urT5L84F07elMPe1cZXmsN13H51gDpjBnhXiJw3nXd00KSGMGzxasikr8lgRhCPU2e3bnmDskTWF8qJ6AEg8W3Ga_3RR1p10c0RX_PFBQ_2zPnzXfyA/s1600/DSC_9059-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1120" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijpl4KWQCwbt-cd-ZPb-YgvtQG4urT5L84F07elMPe1cZXmsN13H51gDpjBnhXiJw3nXd00KSGMGzxasikr8lgRhCPU2e3bnmDskTWF8qJ6AEg8W3Ga_3RR1p10c0RX_PFBQ_2zPnzXfyA/s640/DSC_9059-2.jpg" width="448" /></a></div>
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Serving: 4 </div>
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Ingredients</div>
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1. 1 box (12 oz) tri color pasta</div>
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2. 1/2 cup of chopped onions</div>
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3. 1 head of cauliflower</div>
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4. 1 chopped red bell pepper</div>
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5. 1/2 cup of light mayo</div>
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6. 1 tablespoon of rice vinegar</div>
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7. 1 tablespoon of dijon mustard</div>
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Salt & Pepper to taste</div>
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Directions</div>
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1. Pre-heat your oven to 350 degrees F</div>
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2. Slice your cauliflower into bite size pieces. Spray a baking tray with non-stick cooking spray. </div>
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Lay out your cauliflower and place in the oven for 45 minutes </div>
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3. While your cauliflower is roasting, cook the pasta. </div>
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4. In a small bowl, add the mayo, rice vinegar and dijon mustard. Mix well</div>
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6. Once your cauliflower is finished, add it into the pasta along with your peppers and onions. Top off with your dressing and mix well! You may add salt and pepper to taste. </div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-61427677890339286142020-05-20T09:47:00.001-07:002020-05-20T09:47:12.560-07:00Honey Roasted Brussels Sprouts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfdz0PMfnbh8BVqRbkrxgXXXgJNsqGptsQCYdy1qhx5YTHd7cgCKW2wigA5OImoiS_aOqekJ6jIUdGARk6rs9yoFhSI-UANJoTHDuzuPehdpJeLhQJd6hI1WAfTpkT_fuh8qoR8PPbif90/s1600/DSC_8906.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfdz0PMfnbh8BVqRbkrxgXXXgJNsqGptsQCYdy1qhx5YTHd7cgCKW2wigA5OImoiS_aOqekJ6jIUdGARk6rs9yoFhSI-UANJoTHDuzuPehdpJeLhQJd6hI1WAfTpkT_fuh8qoR8PPbif90/s640/DSC_8906.jpg" width="426" /></a></div>
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Serving: 3 </div>
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Ingredients</div>
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1. 4 cups of Brussels sprouts</div>
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2. 1 tablespoon of honey</div>
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Salt & Pepper to taste</div>
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<br /></div>
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Directions</div>
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1. Pre-heat your oven to 425 degrees F</div>
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2. Blanch your Brussels sprouts: Boil the Brussels sprouts for 3-4 minutes. Remove from the boiling water and immediately place in cold water. </div>
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3. Slice the ends off of the Brussels sprouts and cut them in half. </div>
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4. Spray a baking pan with non-stick cooking spray. </div>
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5. Place the Brussels sprouts on the pan and drizzle the honey, salt and pepper over them. </div>
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6. Place in the oven for 15-20 minutes or until they become golden brown to your liking. </div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-36240610262447758752020-05-13T20:14:00.002-07:002020-05-13T20:14:33.704-07:00Dairy-Free Creamy Polenta<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhByetWzzII-sjiNoQoPZSkTG0ubtIW0vXYJbbD23o23gVnXXG8WQg7oL3pufAs0IIqHzOIXG-dCxpwvl-qBqtGuZRMMKgTwVL_mLRIIFDD6loS4eKPRcRN84ILtJAEHo1SVmWxYOe1vTL2/s1600/DSC_8868.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhByetWzzII-sjiNoQoPZSkTG0ubtIW0vXYJbbD23o23gVnXXG8WQg7oL3pufAs0IIqHzOIXG-dCxpwvl-qBqtGuZRMMKgTwVL_mLRIIFDD6loS4eKPRcRN84ILtJAEHo1SVmWxYOe1vTL2/s640/DSC_8868.jpg" width="426" /></a></div>
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Serving: 4-6</div>
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Ingredients</div>
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1. 1 pack of polenta (2oz)</div>
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2. 1 tablespoon of minced garlic</div>
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3. 1/8 cup of margarine</div>
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4. 1/4 cup of nutritional yeast</div>
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5. 1 cup of almond milk</div>
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6. 1 cup of vegetable broth (low sodium)</div>
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<br /></div>
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Directions</div>
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1. In a large pot, place the polenta, margarine, almond milk, vegetable broth and minced garlic on a medium heat. </div>
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2. Mash the polenta (I used the back of a large fork) until it starts to form a creamy texture. </div>
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3. Turn to a medium-high heat. Add in the nutritional yeast with salt and pepper to taste. </div>
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4. Continue mashing the polenta and mixing until it gets to the creamy texture that you desire. </div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-29918220047256023162020-05-08T12:16:00.000-07:002020-05-08T12:16:18.726-07:00Cottage Cheese Fruit Bowl<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1HxBVX8OmA4bA_URkMnYKqCyAaKTSZFWSQospyiDABk7cKnFK7s83r80YnVJ15r48clkHbuEt0zlXyWyxBP3Fug5XG9EJiSaVGxXaJ-wOo9OvfCrWFW-D8oDJcwsucbZjTU21i6zJ39x/s1600/DSC_8801.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1HxBVX8OmA4bA_URkMnYKqCyAaKTSZFWSQospyiDABk7cKnFK7s83r80YnVJ15r48clkHbuEt0zlXyWyxBP3Fug5XG9EJiSaVGxXaJ-wOo9OvfCrWFW-D8oDJcwsucbZjTU21i6zJ39x/s640/DSC_8801.jpg" width="426" /></a></div>
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Serving: 2</div>
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Ingredients</div>
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1, 1 container of cottage cheese small curd 1% (16oz)</div>
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2. 4 tablespoons of blueberries</div>
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3. 6 strawberries hulled and sliced</div>
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4. 2 tablespoons of sliced almonds</div>
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5. 2 tablespoons of coconut chips</div>
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6. 1/4 teaspoon of chia seeds</div>
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Directions</div>
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1. Add all ingredients to a bowl and mix!</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6238403633748116078.post-82768508867086186232020-04-29T20:42:00.000-07:002020-04-29T20:42:04.806-07:00Cauliflower Poppers<div class="separator" style="clear: both; text-align: center;">
I had the pleasure to collaborate with<a href="https://www.simply7snacks.com/"> Simply 7 Snacks</a> and create a recipe utilizing their healthy chips. They're so delicious plain, with dip or baked on cauliflower! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvabSeWxzTk8BFKKG-jqSEOs-Nl5PmQ9s8ZlJiv1TVhcALNl8WPJPPyA9HatbJ67_5QDQ5wrhMaGw7dZOvpjEbqFds-q5exYRMH8-6lutj8fTMM1X9M3JyinHDDYcYscu6rdgnomXkdZH/s1600/DSC_8604.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvabSeWxzTk8BFKKG-jqSEOs-Nl5PmQ9s8ZlJiv1TVhcALNl8WPJPPyA9HatbJ67_5QDQ5wrhMaGw7dZOvpjEbqFds-q5exYRMH8-6lutj8fTMM1X9M3JyinHDDYcYscu6rdgnomXkdZH/s640/DSC_8604.jpg" width="426" /></a></div>
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Serving: 2</div>
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Ingredients</div>
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1. 2 cups of cauliflower florets</div>
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2. 1 egg</div>
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3. 2 cups of <a href="https://www.simply7snacks.com/product/fiery-pepper/">Simply 7 - Lentil Chips Fiery Pepper</a> </div>
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4. 1 teaspoon of garlic powder</div>
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5. 1 teaspoon of onion powder</div>
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Salt & Pepper to taste</div>
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Directions</div>
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1. Pre-heat your oven to 400 degrees F</div>
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2. Crush the chips until it becomes a breadcrumb-like consistency. This can be done in a plastic bag or food processor. </div>
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3. Create an assembly line: Whisk your egg in 1 small bowl. Place the chips, onion powder, garlic powder with some salt and pepper in a separate bowl. </div>
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4. Spray a baking tray with non-stick spray. (I use an olive oil spray). </div>
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5. Dip the cauliflower in egg and then the crumb mixture. Place on the baking tray. </div>
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6. Bake the cauliflower for 20 minutes. At the 10 minute mark, flip the cauliflower so that it gets evenly crispy. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnOTcU6A48DSr2f9yyhyCsmZ8DC_vocQSJn1rEWuZrys4qzufc01NE-tzXTscOKtcrVQgbaeoLn8eB4eikCkEclD-JwN76cla_lkKyOHOtlKsHpc_uwUANYpjO4Q2Yw0I53vHTXyX28MC/s1600/DSC_8593.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnOTcU6A48DSr2f9yyhyCsmZ8DC_vocQSJn1rEWuZrys4qzufc01NE-tzXTscOKtcrVQgbaeoLn8eB4eikCkEclD-JwN76cla_lkKyOHOtlKsHpc_uwUANYpjO4Q2Yw0I53vHTXyX28MC/s640/DSC_8593.jpg" width="426" /></a></div>
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6238403633748116078.post-8057078245239010162020-04-16T19:57:00.002-07:002020-04-16T19:57:33.028-07:00Tuna Casserole (Gluten Free)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQs4J3L31yTxWjeczGHDDyY9YmS8ZOL9bcgcDv6eV44RhLKIjJO2IiN4iBgYNQtDncMxshry9UVjVB2dB0-w3SU5fQkyIKM8WmbeoaiUVt9JieXCBci8OQ6G2Akh2ARP3gp9sEwRVBvd9/s1600/DSC_8074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1109" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQs4J3L31yTxWjeczGHDDyY9YmS8ZOL9bcgcDv6eV44RhLKIjJO2IiN4iBgYNQtDncMxshry9UVjVB2dB0-w3SU5fQkyIKM8WmbeoaiUVt9JieXCBci8OQ6G2Akh2ARP3gp9sEwRVBvd9/s640/DSC_8074.jpg" width="442" /></a></div>
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Serving: 6</div>
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Ingredients</div>
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1. 1 box of quinoa pasta (16oz)</div>
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2. 3 cans of tuna in water (5oz)</div>
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3. 1/2 cup of mayo</div>
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4. 2 cups of marinara sauce</div>
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5. 4 cups of shredded mozzarella cheese</div>
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6. 1 tablespoon of garlic powder</div>
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7. 1 tablespoon of onion powder</div>
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Directions</div>
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1. Pre-heat your oven to 375 degrees F</div>
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2. Place tuna and mayo in a mixing bowl. Mix well until it becomes a creamy texture.</div>
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2. Cook your pasta in a large pot. Add your tuna, 2 cups of mozzarella cheese, marinara sauce, garlic powder and onion powder. </div>
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3. On a medium-low heat, mix all of the ingredients until the cheese melts in the pasta. </div>
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3. Spray a 9x13 with non-stick cooking spray</div>
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4. Place your tuna mixture in the pan. Sprinkle the additional 2 cups of mozzarella cheese on top. </div>
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5. Place in the oven for 25-30 minutes or until your cheese becomes golden. </div>
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<br />Unknownnoreply@blogger.com0