Sunday, December 30, 2018

Tahini Broccolini


Serving: 5 | Prep Time: 15 minutes | Cook Time: 13 minutes

Ingredients
3 packs (8 oz) Broccolini 
2 tablespoons of lemon juice 
2 tablespoons of tahini
2 tablespoons of extra virgin olive oil
1 teaspoon of Honey
1/2 teaspoon of Crushed Garlic
Pine Nuts to taste

Directions
1. Pre-heat your oven to 425 degrees
2. Trim the ends off your broccoli
3. Take a large baking sheet and spray with cooking oil
4. Lay your broccoli on the baking sheet and place in the oven for 8 minutes. 
5. While your broccolini is cooking...take a small mixing bowl
6. Add your lemon juice, tahini, garlic, olive oil and honey. Mix well.
7. Add a tablespoon of water to dilute the dressing. 
8. Take the broccoli out of the oven, flip over and place back in the oven for 5 minutes
9. Take the broccoli out, drizzle your tahini dressing and sprinkle with pine nuts


Thursday, December 27, 2018

Chicken Soup - Slow Cooker



Serving: 6-8 | Prep Time: 10 minutes | Cook Time: 7 hours minimum

6-Ingredient Chicken Soup! 

Ingredients
3/4 cup of Chicken Broth (Low Sodium)
8 piece pack of chicken
1 cup of chopped Dill 
1 cup of Carrots cut into 1/2" pieces
1 cup of Celery cut into 1/2" pieces
1 cup of Onions cut into 1/2" pieces

Directions
1. Add chicken broth to the bottom of the pot.
2. Add all listed ingredients into the pot. 
3. Add 4 cups of water or fill the rest of your crock pot with water. 
4. Cook on high for a minimum of 7 hours. 

Note: I personally leave my chicken soup to cook overnight so that the flavors settle in by the next day. The longer it cooks, the more flavor your soup will have!