Wednesday, June 12, 2019

Healthy Buffalo Cauliflower

Serving: 3

Ingredients
1.  2 packs of cauliflower (12 oz) or 1 head
2.  3 tablespoons of olive oil
3.  4 tablespoons of buffalo sauce
4.  1 teaspoon of crushed garlic
5.  2 tablespoons of lemon juice
6.  Salt to taste
7.  Pepper to taste

Directions
1. Pre-heat your oven to 425 degrees F
2. Place your cauliflower - cut into bite size pieces into a mixing bowl
3. In a small bowl mix your olive oil, buffalo sauce, crushed garlic and lemon juice. 
4. Pour onto your cauliflower and mix well. 
5. Spray a baking pan with cooking spray. Place the cauliflower on the pan. 
6. Add some salt and pepper to taste on top. 
7. Place in the oven for 20 minutes.
8. Take out the cauliflower and flip over. Place back in the oven for another 5 to 8 minutes. 
Every oven is different, so make sure to check on it so that your cauliflower doesn't burn.

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