Showing posts with label 7 ingredients. Show all posts
Showing posts with label 7 ingredients. Show all posts

Wednesday, June 12, 2019

Healthy Buffalo Cauliflower

Serving: 3

Ingredients
1.  2 packs of cauliflower (12 oz) or 1 head
2.  3 tablespoons of olive oil
3.  4 tablespoons of buffalo sauce
4.  1 teaspoon of crushed garlic
5.  2 tablespoons of lemon juice
6.  Salt to taste
7.  Pepper to taste

Directions
1. Pre-heat your oven to 425 degrees F
2. Place your cauliflower - cut into bite size pieces into a mixing bowl
3. In a small bowl mix your olive oil, buffalo sauce, crushed garlic and lemon juice. 
4. Pour onto your cauliflower and mix well. 
5. Spray a baking pan with cooking spray. Place the cauliflower on the pan. 
6. Add some salt and pepper to taste on top. 
7. Place in the oven for 20 minutes.
8. Take out the cauliflower and flip over. Place back in the oven for another 5 to 8 minutes. 
Every oven is different, so make sure to check on it so that your cauliflower doesn't burn.

Wednesday, May 15, 2019

Babaganoush



Ingredients:
1. 1 Eggplant
2. 1 1/2 tablespoons tehina
3. 1 teaspoon crushed garlic
4. 1 tablespoon lemon juice
5. Olive oil spray / olive oil to taste
6. Parsley for garnish
7. Paprika for garnish

Directions:
1. Pre heat oven to 425 degrees.
2. Slice your eggplant in half and cut 3 slits on the skin. 
3. Spray a baking sheet with olive oil and place your eggplants with the skin facing upwards.
4. Spray the top of the skin with olive oil.
5. Bake for 30 minutes. Remove and spray with olive oil, place back in the oven for 10 minutes.
6. Scoop out the flesh of the eggplant and transfer to a blender or food processor.
7. Add the tehina, crushed garlic and lemon juice, blend together.
8. Transfer to a plate and add some paprika, parsley, and olive oil for garnish. 

Monday, March 2, 2015

Garlic Lemon Chicken




We were very excited to work with Joy of Kosher and use Grow & Behold's, Sara's Spring Chicken to make this recipe as their products are known to be of the highest quality. In addition to being Glatt Kosher, Grow & Behold's birds are pasture raised. As soon as the birds are large enough to be moved outside, they spend their entire lives on grass. They live in spacious, movable pens that are moved each day allowing them to access a growing salad bar of natural food. The birds are also fed a special blend of non-GMO food, which enhances its flavors, giving it a fresh and pure taste. When making this recipe, we highly recommend you to order your chicken from Grow & Behold

You can also find this recipe on Joy of Kosher's website.

Serving: 5
Prep Time: 20 minutes
Cook Time: 2 hours and 30 minutes
[Kosher for Passover]

Ingredients:
1 Whole Chicken (2.5-3.5 lb)
10 Lemons
2 cans of Chicken Broth (10.5 oz, each)
1/2 cup of Thyme
1 tablespoon of Crushed Garlic
1/4 cup of olive oil
Pepper to taste

Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Place your chicken on a baking rack inside the roasting pan. 
3. Pat the chicken dry.  Using a pastry brush, generously brush the inside and outside of the chicken with olive oil. 
4. Lightly sprinkle pepper inside and outside of the chicken. 
5. Thinly slice 1 lemon and place about 4-5 of those slices inside the cavity of the chicken. [The cavity is the hollow space of the chicken]. 
6. Add 1/4 tablespoon of thyme inside the cavity.
7. Coat the bottom of your roasting pan with 1 tablespoon of olive oil and line with an additional thinly sliced lemon. 
8. Using your pastry brush, lightly coat the chicken with crushed garlic. 
9. In a large measuring cup squeeze 1 cup of lemon juice. Add 1 can of chicken broth. Mix well. 
10. Pour mixture of chicken. 
11. Place in the oven for 15 minutes.
12. Lower oven temperature to 250 degrees and cook for 1 hour. 
13. Remove the chicken from the over. Take the second can of chicken broth and pour over the chicken.
14. Thinly slice an additional lemon and place on top and around the chicken. Add 1/4 cup of thyme and add on top and around the chicken as well.  (you can leave the thyme on the stem if you would like).  
15. Place back in the oven for 45 minutes. 
16. Remove the chicken from the oven and tightly cover in order that the chicken doesn't dry out. Place back in the oven for an additional 30 minutes. 

Monday, February 16, 2015

Chocolate Mousse Trifle

Serving: 4 glass mini trifle bowls

Ingredients: 
10.7 oz package of red velvet Oreo's
3 bananas
8 oz. of cream cheese
11.5 oz. of dark chocolate chips
8 oz. of cool whip
7 oz. of whip cream
Raspberries to top it off! 

Directions:
1. Crush up the oreos until they are a crumb-like texture. Divide and press evenly into each trifle bowl
2. Thinly slice each banana. Evenly lay out the banana slices on top of the oreo layer 
3. Melt the chocolate chips in the microwave for about 30-45 seconds
4. Place the cream cheese in a separate bowl. Add the melted chocolate to the cream cheese and mix together using an electric mixer
5. Fold in the cool whip to the cream cheese and place mixture on top of the banana layer
6. Add a nice even layer of whip cream to the top, and a few raspberries to finish off your dessert! 

Friday, January 2, 2015

Garlic Scallion Mashed Potatoes

Serving: 8-10
Ingredients
5 red potatoes
1/2 teaspoons of crushed garlic
2 tablespoons of margarine
1/3 cup of chicken broth
1 cup of diced scallions
Salt and pepper to taste

Directions
1. Boil potatoes for 30 minutes
2. Drain potatoes and keep in pot.  Add chicken broth and crushed garlic.
3. On a low heat, mash using a potato masher or the back of a fork until smooth. 
4. Add salt and pepper to taste.  Once mixed well, remove from the pot and place in a bowl.
5.  Add scallions.  Mix well.


Wednesday, September 17, 2014

Sautéed Butternut Squash Pasta


Serving: 6

Ingredients
1 lb. of angel hair pasta
1 pint of cherry tomatoes 
2 cups of frozen cubed butternut squash 
1/2 cup of olive oil 
1/3 cup of white wine
3 tablespoons of milk
1 cup of parmesan cheese

Directions
1. Cook pasta as directed from box. Set aside and let cool
2. Wash cherry tomatoes and cut each in half
3. In a saucepan, sauté the cherry tomatoes in the olive oil. Once the consistency of the cherry tomatoes have become soft enough that they are considered to be "mushy", place the butternut squash in the saucepan
4. After about 5 minutes, add the white wine to the cherry tomatoes and butternut squash and leave on medium low until the wine has cooked down
5. Blend the cherry tomatoes and butternut squash with an immersion blender. Add milk to create a creamy consistency 
6. Once placing the tomatoe-buttnernut squash sauce onto the pasta, place cheese to your liking
-Serve warm-

Sunday, May 25, 2014

Veggie Quesadillas




Serving: 10
Ingredients
10 tortillas
4 bell peppers (orange, yellow, green, red)
4 cups of shredded cheddar cheese
1 red onion
3/4 cup of olive oil

Directions
1. Thinly slice bell peppers and red onion. 
2. On a medium-low heat,  coat frying pan with olive oil.  Sauté peppers and onion until they soften.  
*It's important for the vegetables to remain on a low heat in order for them to cook without burning. 
3. Once vegetables are sautéed, set aside. 
4. Lightly coat each side of the tortilla with olive oil, and place in the frying pan on low heat.  Evenly spread cheese on the tortilla and allow to melt.  Once the cheese begins to melt, add two spoonfuls of vegetables on top of the cheese.  Fold the tortillas in half and allow remove from pan when each side is turns a light brown.  

This is best served with sour cream, guacamole, and salsa!
~Enjoy~


Thursday, February 6, 2014

Sweet Potato Soup

Serving: 4-5
Ingredients
1. 3 large sweet potatoes
2. 5 cups of vegetable broth
3. 1 teaspoon of nutmeg 
4. 1 1/2 cups of chopped walnuts
5. 1 teaspoon of cinnamon sugar
6. 1 teaspoon of salt
7. basil to taste

Directions
1. Chop sweet potatoes into bite size cubes
2. Place the sweet potatoes and vegetable broth in a large pot.  Mare sure the broth covers the sweet potatoes.
3. On a medium-high heat, mix the sweet potatoes and vegetable broth until potatoes begin to soften.  
4. Once softened, drain sweet potatoes from the broth and place in a mixing bowl.  Do not throw out vegetable broth as that will be used later for the soup.
5. Puree the sweet potatoes until they become a smooth texture. 
Walnuts: 
6. Preheat the oven to 350 degrees.
7. Spray cooking oil on a baking sheet and place chopped walnuts.  
8. Place in the oven for 8-10 minutes, or until toasted.  
Back to soup...
9. Add sweet potatoes back into the pot of vegetable broth, and place on a medium-low heat.  
10. Add nutmeg, cinnamon sugar and salt.  Mix well.  
11. Once heated, add basil to taste. 
12. Pour sweet potato soup into a serving bowl and top off with some toasted walnuts.   


Sunday, February 2, 2014

SUPER BOWL

The ultimate Super Bowl menu...
Rounding up some of our favorite recipes to give you the perfect combo for you Super Bowl party:
Crispy Chicken Wings
Pastrami Beef Sliders
Pita Chips
Caramel Covered Popcorn


Sunday, January 26, 2014

Pesto Spread


Serving: Makes about 1 cup worth
Ingredients
1. 2 cups of basil leaves
2. 1/4 cup of chopped walnuts
3. 1 teaspoon of crushed garlic
4. 2/3 cup of olive oil

Directions
1. Add basil leaves, chopped walnuts, and olive oil in a blender.  Grind until basil mixture is smoothened.  
*Note: (You can either stop before all pieces of walnuts are fully grinded.  It's just a personal choice on how you like the consistency of your pesto).  
2.  Remove basil mixture out of the blender and place in a mixing bowl.
3. Add crushed garlic.  Mix well.   



Thursday, January 9, 2014

Sriracha Salmon



Serving: 3
Ingredients
1. 1 lb of salmon
2. 2 tablespoons of Sriracha sauce
3. 3 tablespoons of teriyaki sauce
4. 1/4 teaspoon of crushed garlic
5. 3/4 cup of quinoa
6. 1 cup of cooked edamame 
7. 1/4 teaspoon of salt

Directions
1. Pre heat oven to 350 degrees.
2.  In a mixing bowl, add Sriracha, teriyaki sauce, crushed garlic, and 3 pinches of salt.  Mix well.
3.  Place salmon in a baking dish.  Pour Sriracha mixture over salmon.  Make sure that the salmon is completely covered on all sides.  
4. Place salmon in the oven for 30 minutes.  (All ovens cook differently so check your salmon periodically after the 20 minute mark as it may not take as long to cook).  
5. Take a quinoa package--mixture of your choice.  I personally use the brand Roland.  They have a variety of quinoa mixes, so I chose the roasted garlic mix.  All you need is boiled water!
6. Once your quinoa is cooked, add your edamame.  
7.  Take the salmon out of the oven when cooked through and place over some quinoa. 

Thursday, November 28, 2013

Corn Soufflé


Serving:15-20

Ingredients: 
1. 3 cans of whole corn 
2. 3 cans of cream corn 
3. 7 eggs
4. 3 1/2 tablespoons of sugar
5. 1 teaspoon of salt
6. 1 cup of non-dairy creamer or milk 
7. 3 tablespoons of margarine or butter 

Directions: 
1. Pre heat oven to 350 degrees.
2. Grease a 9x13 baking pan with 1 tablespoon of margarine or butter. 
3. Place the whole corn and cream corn in a large bowl.
4. In a separate bowl, whisk eggs and then combine with corn.
5. Add sugar, salt, and creamer to the mixture.
6. Pour mixture in a baking pan. 
7. Sliver remaining margarine and place on top of mixture. 
8. Bake for approximately 1 hour and 45 minutes or until golden brown. 

Friday, November 8, 2013

No Bake Pumpkin Cheesecake In A Jar

Serving: 6 Mason Jars

Ingredients
1. 1 package of Golden Oreo cookies (16.6 oz)
2. 1 8 oz. package of cream cheese
3. 1/4 cup sugar
4. 1 teaspoon of vanilla
5. 1 teaspoon of cinnamon 
6. 15 oz. can of pumpkin puree
7. 8 oz. tube of Cool Whip 

Directions
1. Using a food processor, add the Oreo's until they are a crumb like texture. Set aside
2. In a separate bowl, whip the cream cheese and sugar until slightly fluffy
3. Add vanilla and cinnamon to the cream cheese mixture and continue mixing
4. Continue mixing while adding in the pumpkin puree to the cream cheese mixture
5. Fold in the Cool Whip gently
6. Place about an inch of the crumbs into the Mason Jars and fill 3/4 of the jar with the pumpkin cheesecake mixture. Add about another inch of the crumbs, and top if off with the pumpkin cheesecake mixture, and a few crumbs to top it off! 
7. Let it chill in the fridge for about 2 1/2 hours