Tuesday, December 11, 2012

Broccoli and Cauliflower Pancakes


Serving 4
Ingredients
1. 1 head of broccoli
2. 1 head of cauliflower
3. 2 tablespoons of olive oil
4. 4 tablespoons of regular breadcrumbs
5. 2 eggs
6. 2 pinches of salt
7. 1 chopped onion

Directions
1. Pre heat oven to 350 degrees
2. Separately cut broccoli and cauliflower stems.
3. Steam vegetables in separate pots and drain. Set aside.
(Broccoli finished faster than cauliflower to steam.  About 3 minutes for broccoli and 6 minutes for cauliflower)
4. In one bowl pour broccoli, and the other pour the cauliflower. 
5. To each bowl add 1 egg, 1 tablespoon of olive oil, 2 tablespoons of breadcrumbs, 1 pinch of salt, and half of the chopped onion.
6. In a blender, separately mix until fully blended, but not watered down.
7. Take a baking sheet, and spray with cooking spray.  Take 1 large scoop of broccoli mixture and place on the sheet.  Continue this process until finished.  Repeat this process with cauliflower mixture.  
8. Place in the oven for 25 minutes.
9. Take pancakes out of the oven. Flip over. Place back in oven for an additional 25 minutes or until golden brown.  If not golden brown after 25 minutes check after 5 minutes.  Continue checking after 5 minutes until they begin to brown.