Banana Berry Smoothie

Serving: 1

Ingredients

1.    1 frozen banana

2.    1 cup of frozen berries (I used Trader Joe's Frozen Berry Medley)

3.    1 container (5.3 oz) of plain Greek yogurt or vanilla 

(depending on how sweet you would like your smoothie to be)

4.    1/2 cup of unsweetened almond milk

5. 1 teaspoon of chia seeds

6.    3 ice cubes

Directions

1. Add all ingredients into a blender 

2. Blend until it's a smooth texture!

3. If desired, add more almond milk to make the smoothie less thick. 

Guacamole

Serving: 3

Ingredients:

1. 2 medium avocados

2. 1 tablespoon salsa of your choice (mild, spicy)

3. 1 tablespoon lemon juice

4. 1/4 teaspoon onion powder

5. 1 teaspoon crushed garlic
Salt & Pepper to taste

Directions:

1. Mash avocados, salsa, lemon juice, onion powder, and crushed garlic until your preferred texture.

2. Add salt and pepper to taste

...

*Tip: If preparing ahead of time, leave pits in the guacamole in order to keep it fresh.