Smoked Salmon Arugula Salad

Serving: 4

Ingredients

1.    8 oz package of smoked salmon cut into strips

2.    1 pint of cherry tomatoes sliced in halves

3.    5 oz package of arugula

4.    2 avocados sliced

5.    4 Persian cucumbers thinly sliced

6.    Cilantro Lime dressing to taste
(I personally use Briannas Creamy Cilantro Dressing - It's my favorite!!)

Directions

1. Place all ingredients into a salad bowl. Add the dressing and toss until fully mixed. 

Mediterranean Tuna Salad

Serving: 3

Ingredients:

1 can of White Albacore Tuna with oil. (10 oz)

1/4 cup of chopped Spring Onions

1/4 cup of chopped Red Onion

1/4 cup of chopped Red Bell Pepper

1/4 cup of sliced Green olives

2 1/2 tablespoons of Lemon Juice

3 teaspoons of Paprika 

Directions:

1. In a bowl, add the tuna (do not remove the oil), spring onion, red onion, red bell pepper, and green olives. Mix well.

2. Once combined, add the lemon juice and paprika. Mix well. 

3. Serve cold and enjoy! 

Sesame Spinach Salad

Serving: 3

Ingredients

10 oz package of spinach

1 cup of cooked quinoa

1/2 cup of sliced almonds

1 avocado

1 red pepper

2 tablespoons of sesame seeds

1/4 cup of Newman's Sesame Ginger Low Fat dressing

Directions

1. Place spinach on a cutting board. Finely chop spinach leaves, and then place in a large bowl.

2. Dice red pepper. Add to the bowl of spinach. 

3. Add quinoa, sliced almonds, and sesame seeds into the bowl.

4. Before serving, slice avocado and add into the bowl. 

5. Slowly pour the dressing in the bowl and mix until the salad is tossed well. 

Hearts of Palm Salad

Servings: 4

Ingredients:
1.    1 pint of Plum or cherry tomatoes

2.    1 (14 oz) can of Hearts of Palm

3.    1 Avocado
4.     1 cup of pitted green olives

5.    1 bunch of Scallions

6.    3 tablespoons of Lemon Juice

Salt and Pepper to taste

Directions

1. Slice tomatoes, olives, avocado and hearts of palm into bite size pieces and place in a mixing bowl.
3. Dice scallions and add to your salad mixture.
4. Pour lemon juice, and add salt and pepper to taste. Mix well!

Pomegranate Quinoa Salad

Serving: 5-6

Ingredients

1. 3 cups of cooked quinoa

2. 1 pomegranate
3. 4 cups of brussel sprouts
4. 2 teaspoons of olive oil
5. salt to taste
6. 1/3 cup of walnuts

Directions
1. Preheat oven to 350 degrees
2.  Place brussel sprouts in a bowl and pour olive oil and salt to taste. Mix well.
3.  Lay out brussel sprouts on a baking sheet and place in the oven for 20 minutes.
4. Allow brussel sprouts to cool off for five minutes, and then cut in halves.
5. In a large bowl, add your cooked quinoa and brussel sprouts.
6. Crush walnuts in your hand to create mini croutons. Add into bowl of quinoa.
7.  Remove the seeds/juice from the pomegranate into your quinoa bowl.  The juice will serve as the dressing.
8.  Toss the salad before serving.