Thursday, June 21, 2012

Spicy Baked Veggies


Serving: 8
Ingredients 
1. 2 heads of broccoli
2. 3 carrots
3. 1/2 head of cauliflower
4. 1 Red Onion
5. Red Chili Pepper Flakes to taste
6. 3 tablespoons of olive oil
Salt & Pepper to taste

Directions
1. Pre heat oven to 350 degrees
2. Chop carrots into 1/4th of an inch, and cut broccoli and cauliflower into bite size pieces.
3. Put the veggies in a bowl, and pour olive oil and red chili pepper flakes. Mix well.
4. Lay veggies in a baking pan, and add salt and pepper to taste.
6. Cook for 1 hour

1 comment: